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This creamy, delicious smoothie is guaranteed to become your new go-to post workout smoothie (or satiating, healthy breakfast staple).  Before we dive into the recipe, I think it's important to share why fuelling properly after working out is so essential...

How To Meal Prep A Week's Worth Of Breakfast In Under 10 Minutes In the hustle and bustle of everyday life, breakfast often becomes an afterthought. We've all been there, running out the door in the morning then dipping into...

In our fast-paced lives, finding a snack that is both nutritious and convenient can be challenging. Enter these delicious Chocolate Peanut Butter Energy Bites! High in protein, and incredibly easy to make, these little powerhouses of nutrition are not only delicious...

   Is oatmeal good for you?   Oatmeal has truly stood the test of time, being enjoyed for centuries (https://www.britannica.com/topic/oatmeal states, 'The earliest evidence of human consumption dates to more than 30,000 years ago…'). It's not just the convenience and availability of oatmeal...

  Some Background on Oat of the Ordinary   Today's edition of "Together Talks" campaign, KLS had the opportunity to interview Chara Krangle, Co-Founder of Oat of the Ordinary. A gluten-free, vegan, superfood, high protein oatmeal. OTO comes in 3...

  What differentiates Oat of the Ordinary from other instant oat varieties?   To put it simply, the ingredients. With Oat of the Ordinary, you’re getting more than your grandmothers’ oats. Each delicious blend of carefully thought-out ingredients provides added...